I have felt a lot better these last few weeks and I really feel like seeing you has helped me cope with things more, I feel a lot more relaxed and I try to incorporate the relaxation techniques you shown me into daily life which could be contributing to why I’ve not felt as anxious lately!

If something triggers me again, I’m hoping I’ll be able to handle it better because of what I’ve learned from seeing you though.

If something arises and I feel like I need help again, I would definitely contact you. I feel like it really helped me when I needed it the most, and I want to thank you for seeing me. I really appreciate it.