I was struggling mentally at work due to some on-going issues in the work place, but also at home, and I could start to feel myself, my mental state spiralling, I was getting anxious and started having low moods. I spoke to a friend who recommended to speak to Steve to see if there was anything he could do to help me get my anxiety and low moods back in control. My initial conversation with Steve was very calming and relaxed. Steve had a soft spoken approach towards me which was exactly what I needed at that time, I could tell in that first instance that he was non-judgemental and could help me.

I had 4 sessions in total with Steve, each one bringing out memories and stories that I needed to hear again so that I could put things in my professional and personal life into perspective, I then started to see things from a different perspective and could see where I needed to change. Steve helped me set up personal goals to increase my confidence whilst at the same time helping me remain calm in potentially difficult situations. Steve guided me through this process to a place where I feel less guilt about my life choices and to a place where I can have the correct conversations to bring out the better in me. My anxiety has reduced dramatically to a point where I am able to go about my personal and professional life with more ease and comfort.

I would highly recommend Steve to anyone who wants to start therapy, he is a truly kind person who wants to listen and help. Steve used the tools needed to help me get back in control and I couldn’t be happier.